Why Keeping A Journal Can Make You Feel Good?

When you walk down the street or take the subway, you just have to watch other people rush from one place to another to perceive their stress.

Looks like people have a place to go this morning, and whatever.

Thus, smiles fade and hearts are paralyzed by the daily routine.

However, all should not be so negative; the light is in you, and you can shape it through writing.

Life is like a blank page; it fills up as you go along, and writing a journal will allow you to keep track of your thoughts as well as relieve your frustration in a healthy way.

Journaling no matter what your age can help you improve your calligraphy, but it is also an important emotional tool that can help you manage your emotions and feel in harmony with yourself and the world around you. surrounded.

However, if that is not enough to convince you to start writing, we invite you to read the rest of this article, to choose a beautiful notebook, to take a pen, and to keep your journal; you will not be disappointed !

“By writing, you project a world to your measure.”

-Jesús Fernández Santos-

Stress will be a thing of the past

Writing a journal will help you enjoy balanced emotional well-being.

You will be able to fight against the stress that you can feel in your life, and you will be able to write down on paper the small setbacks that you experience on a daily basis in order to move them away from your mind and see them from another angle that you release for find better solutions.

A journal should not only contain what happens to you on a daily basis, but it can also be a place for you to talk about your worries, your hopes or anything that you consider important.

It can be a place where your emotions always have a place to show themselves. Where is the problem if you like to write poetry, quotes, memories or songs?

It’s your journal, and you are free to write whatever comes out of your heart.

We live in a world full of stress, haste, technologies that make us love everything quickly and instantly …

Now is the time to stop, take a deep breath, close our eyes and trust ourselves.

Because only we are able to open the door so that the emotions come out and that they can materialize on a paper.

Peace is necessary in order to be able to connect with oneself.

Improve your memory and all your memories will be clearer

You can have a journal to jot down things that you want to remember like someone’s phone number, something you need to buy, important quotes that will inspire you to have a good day, or anything that helps you. balance your emotional well-being.

Also, if you cultivate the habit of writing in your journal, you will realize how much easier your mind will start to function, you will feel more motivated to be able to write things that otherwise would have remained buried in your mind. heart, or even that could have encysted there.

You may prefer to write a sentence that comes to mind after having had a very special experience, and over time you will enjoy re-reading it and you will find that it was a good time.

This way, you can have the opportunity, after rereading your words, to relive this feeling once again.

“Only the erasing hand can write the truth.”

-Eckhart from Hochheim-

This will allow you to find yourself

It is always interesting to reread what you wrote some time ago, to see if you have progressed, to know if what worried you has been resolved, and to remember how you managed to get out of the most difficult times. .

So, in those emotionally gray days when you feel like you haven’t done anything with your life, take a look behind you as you read your journal and allow yourself to review these beautiful paths you have walked and those great strides taken.

Writing a journal is a kind of “self-therapy” which will allow you to find yourself, to know yourself better, to know what your feelings are and to perceive whether you really want to keep on thinking this way or if. you prefer to change your point of view and promote your emotional well-being.

Want to keep a journal? So, go ahead, let your emotions come to life on paper!